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Everything You Need to Know About the Ketogenic Diet
Everyday Health: What it is, how it works, and what you can and can't eat. The newest buzzword to hit the diet world seems to be keto —...
My Menopause Survival Kit
Healthline: Hacks to make everyday life easier. Nothing prepares you for menopause. The change can come suddenly and intensify quickly....
Menopausal Symptoms: There's a Place for Tech-Related Solutions
AARP: A survey on menopause among women ages 35 and older. AARP recently completed a study of men and women to gauge interest in...
The MIND Diet
Can this diet plan help prevent or reverse Alzheimer’s disease? [If] you’re hoping to improve your brain health and prevent the onset of...
Hot Flash Treatment in Development May Be a Game Changer
EverydayHealth: A novel, nonhormonal medication targeting menopausal vasomotor symptoms may add treatment options for women, research...
6 Natural Remedies for Enlarged Prostate (BPH)
Healthline: Read about natural remedies that may improve some BPH symptoms. There are several treatment options for an enlarged prostate....
The Fat-Burning Heart-Rate Zone is a Myth
Washington Post: How exercise and weight loss really work. If you’re the kind of exerciser who constantly checks your heart rate to...
Harness the Power of Your Mind to Beat Hot Flushes
Daily Mail: Here’s a drug-free way that’s proven to tackle it. Up to 80 per cent of women experience symptoms of the menopause, most...
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